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Toronto, Ontario therapist: Elena Serra, therapist
Serving Christian

Elena Serra

Therapist, Certified Clinical Trauma Specialist (RP-Q)
Accepting New Clients In Person and Online. “Everyone wants to hold the new baby. Who holds the mom?” Motherhood is the ultimate personal development experience, but it can be a lonely one. Whether you are preparing for motherhood, struggling to conceive, feeling scared or unsupported in your pregnancy, experiencing birth trauma, or suffering with feelings of depression or anxiety as a new parent, mental health in the perinatal journey is just as important as physical health and recovery.  
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5 Years Experience
Online in Mont-Joli, Quebec
Niagara Falls, Ontario therapist: Adrienne Sharma-Richardson PhD MEd RP OCT, registered psychotherapist
Serving Christian

Adrienne Sharma-Richardson PhD MEd RP OCT

Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. Gottman (couples) and Post Induction Therapy training (relational/developmental trauma) I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. With SE work trauma responses are completed and energy is released back into the system and with this the resolution and disappearance of physical complaints, including headaches, digestive problems, and pain syndromes can be resolved, and emotional regulation can be restored. I will teach you how to work with your stress response - the body's innate alarm system in response to a perceived danger, also called the "Fight or Flight" response. It is highly adaptive to danger and human survival when threats are physical, but less so when threats are psychological, or imaginary, among other somatic and relational skills. I have been trained under Dr Abi Blakeslee part of Dr Peter A Levine's legacy group out of California for Somatic Experiencing and the late great Dr Bud Feder the author of Beyond the Hot Seat was on my dissertation committee overseeing a phenomenological study of the effectiveness of a gestalt therapy group I created to reduce stress in working informal caregivers of the elderly. I named the group process Stressed WOW (We Overloaded with Work). Gestalt therapy is an extremely complex psychotherapy, too complex to describe in this short space. The power of its effectiveness can only be experienced. Most present day therapies have stolen bits and pieces of its praxis. Get the whole again with a holistic, here and now, experiential therapy. I am here for you... I've got your six!  
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11 Years Experience
Online in Mont-Joli, Quebec
Mississauga, Ontario therapist: Tea Time Therapy, registered psychotherapist
Serving Christian

Tea Time Therapy

Registered Psychotherapist
The pressures of the day-to-day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and discuss how you are feeling without the stigma around mental health. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and the traumas you have experienced. We aim to provide a safe space for you to feel heard, understood and seen.  
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4 Years Experience
Online in Mont-Joli, Quebec
Toronto, Ontario therapist: Regina D'cruz, registered psychotherapist
Serving Christian

Regina D'cruz

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help teens and young adults struggling with having a good relationship with themselves and others in their life. I believe every person is inherently driven toward and has the capacity for growth when in the right environment. While working together collaboratively, you can expect a safe, compassionate, and judgment-free space allowing for self-reflection and self-understanding. I will help you focus and build on your strengths and supports, look at different perspectives, learn skills, and use them to work on yourself and your overall mental health.  
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8 Years Experience
Online in Mont-Joli, Quebec
Toronto, Ontario therapist: Rosita, registered psychotherapist
Serving Christian

Rosita

Registered Psychotherapist, RP, MACP, BSc
My practice is defined by empathy, expertise, and a commitment to client well-being. I offer mental health services to individuals facing difficulties in their daily lives, assisting them in overcoming challenges and discovering inner resilience to thrive. This includes exploring and reflecting on past experiences, understanding and changing negative thoughts and maladaptive behaviours, finding ways to cope, and acquiring insight. I collaboratively work with my clients towards positive change. This is done in a safe and non-judgmental space. I genuinely care and understand my clients which nurtures a strong therapeutic alliance. I am dedicated to supporting my client's well-being and growth.  
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3 Years Experience
Online in Mont-Joli, Quebec
Online therapists in Canada