Individuals dealing with depression often describe feeling overtaken by a sense of not caring while also experiencing a major change in emotions. These feelings are often magnified by the fact that these individuals are aware of their thoughts and feelings, but feel powerless to fight them on their own. Our clinicians are trained in methods to help individuals grow in their awareness of depressive thoughts and their ability to fight back on their own.
Pulling away from friends and family or losing interest in activities you once loved can be indicative of underlying issues. At Tea Time Therapy, we will work together to understand depression and its root causes to help you navigate out of it.
Welcome and congratulations on taking this first step to heal and change.
With empathy and in a safe space I will empower you to think of your circumstances and struggles in ways you may not have thought of on your own. Collaboratively, we will find solutions that will have positive outcomes.
Depression counseling with me is centered on providing a supportive and understanding environment where individuals can openly discuss their feelings and challenges. I focus on identifying the underlying causes of depression and developing personalized coping strategies. My goal is to help clients find hope, regain their sense of joy, and build a foundation for a more fulfilling life.