Stress
Registered Psychotherapist, RP (Qualifying), MEd, CCPA
If you're constantly feeling overwhelmed by the weight of stress and struggling to find balance and peace in your daily life, therapy can help you feel better. Whether you're struggling with work-related stress, relationship issues, or general feelings of overwhelm, therapy can help you understand the root causes of your stress and develop coping strategies to manage it more effectively. Through a collaborative and personalized therapy approach, we'll work towards cultivating a greater sense of calm and balance in your life. Take the first step in your journey of healing and growth by reaching out to schedule a free consultation. It would be a privilege to support you in this journey.
1 Years Experience
Online in Mont-Joli, Quebec
Stress
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you feel like you have an overwhelming to-do list each day or a high stress work environment? Do you have trouble sleeping at night, with racing thoughts, or stress about what needs to be done the next day? Do you feel like you're always 'on edge' and irritable due to your stress which has begun to impact your relationships with your family members? Stress can be difficult to manage on our own. Sometimes we need to try new and different. strategies to manage our stress. What has worked for you in the past, may not be working so well now. Through psychotherapy and stress management techniques, we will work towards reaching your goal of managing stress and prioritizing you! To learn more, contact me for a free consultation.
8 Years Experience
Online in Mont-Joli, Quebec
Stress
Counsellor/Therapist, MA Counselling, CCC
Welcome and congratulations on taking this first step to heal and change.
With empathy and in a safe space I will empower you to think of your circumstances and struggles in ways you may not have thought of on your own. Collaboratively, we will find solutions that will have positive outcomes.
13 Years Experience
Online in Mont-Joli, Quebec
Stress
Registered Psychotherapist, RP
Stress is the body's response to challenging or demanding situations. It can have a wide range of effects on a person's physical and emotional well-being, and is perhaps the single biggest threat to our mental health today. Every day we are surrounded by noise, pressure, and unhealthy standards, each of which can impact us in negative ways. Learning how to manage stress is a vital part of healthy living in the 21st century. Our therapists can help you do so.
23 Years Experience
Online in Mont-Joli, Quebec
