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Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Anger Management

Bridges Clinical Hypnotherapy Services

Hypnotherapist
Hypnosis can help you learn to (1) recognize where these feelings initiate, (2) understand that you are not helpless in these situations and (3) assist you to better manage and control how you choose to react to triggers.  
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6 Years Experience
Online in Mont-Laurier, Quebec
Waterloo, Ontario therapist: Jonathan Snowball, Anxiety and Depression Psychotherapist, registered psychotherapist
Anger Management

Jonathan Snowball, Anxiety and Depression Psychotherapist

Registered Psychotherapist, RP, MA, MDiv
At one time or another most people have become angry. Though considered negative by many, constructive anger can be a source of motivation and cause for positive personal and lifestyle changes. Managing one’s anger involves learning strategies that will help you recognize, manage, and communicate your anger in a productive and healthy way. Some healthier anger management strategies we will look at include cognitive behavior therapy (CBT). We will also identify triggers and warning signs, recognize the importance of stepping away from situation, managing thoughts and thought patterns, relaxation techniques among other strategies.  
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5 Years Experience
Online in Mont-Laurier, Quebec
North York, Ontario therapist: Lia Khalili, registered psychotherapist
Anger Management

Lia Khalili

Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in providing effective anger management therapy to help individuals regain control over their emotions and live happier, more fulfilling lives. My tailored approach combines evidence-based techniques with compassionate support to address the underlying causes of anger and develop healthy coping strategies. In my anger management therapy sessions, I focus on helping individuals understand the triggers and patterns of their anger, as well as identifying negative thought patterns and behaviors that contribute to outbursts. Through cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation techniques, I empower individuals to manage their anger in constructive ways. I provide a safe and supportive environment where clients can explore their feelings, learn effective communication skills, and develop healthy conflict resolution strategies. My goal is to help clients build emotional awareness, increase self-control, and improve relationships with others. Whether you're struggling with frequent outbursts of anger, passive-aggressive behavior, or difficulty expressing emotions, I'm here to help. Contact me today to learn more about my specialized anger management therapy services and start your journey towards greater emotional well-being.  
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18 Years Experience
Online in Mont-Laurier, Quebec
Hamilton, Ontario therapist: Alicia Alessandrini, licensed clinical social worker
Anger Management

Alicia Alessandrini

Licensed Clinical Social Worker, BSW, MSW, RSW
Do you feel like your anger is taking over your life? Do you want to learn to better manage big feelings as they come up, or learn more about why they are there?  
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3 Years Experience
Online in Mont-Laurier, Quebec
Ottawa, Ontario therapist: Watras Counselling and Psychotherapy Services, registered psychotherapist
Anger Management

Watras Counselling and Psychotherapy Services

Registered Psychotherapist, RP, MACP, BSc
Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.  
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3 Years Experience
Online in Mont-Laurier, Quebec
Online therapists in Canada