Are you struggling with connecting to your partner? Do you look at them and feel irritated and frustrated? Was there a breach of trust in your relationship that has caused distance and resentment? Using various techniques, including Gottman Method for Couples, we can work together to uncover the lack of communication, understanding and kindness that has infiltrated into your once loving relationship and discover new ways to build a stronger, more connected, loving and fulfilling relationship with your partner and yourself.
Being part of a couple comes with its challenges. The stress of everyday life can result in conflict that seems unsolvable. Couples counselling can help partners interact better, work through problems together and move past them.
Collaboratively we will work on your therapy goals as a couple. Using emotionally focused therapy (EFT), we will look at skills and techniques of changing patterns of communication, interaction, and emotional connection.
I provide therapy to married and unmarried couples of all ages, with a special focus on improving trust and conflict resolution skills. Research shows that the most satisfying relationships are those where there are FIVE positive interactions for every negative interaction. I can provide you with the relationship skills to achieve that.
Life includes many relationships, whether this is a relationship with a friend, loved one or colleague. While connecting with different individuals, differences and concerns are bound to occur. With good communication and positive coping strategies, presenting occurs can be more readily overcome. Relationships are important part in living happy lives, let's chat about overcoming relationship barriers and concerns.