Codependency therapists in Montmagny, Quebec, Canada

Codependency

Synergetic Healing Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying)

Co-dependency is a complex issue, and it's important to recognize that no two individuals struggling with co-dependency share the same symptoms or experiences. At our practice, we understand that co-dependency involves a pattern of giving too much of oneself at the expense of personal well-being, often finding it challenging to ask for our own needs to be met. In co-dependency recovery, we focus on four essential areas to support your healing journey. Firstly, we help you refocus on yourself, fostering self-awareness and self-care. This involves exploring your own needs, desires, and values, and learning how to prioritize your own well-being without guilt or fear. Secondly, we work on setting firm boundaries. Boundaries are crucial in maintaining healthy relationships and protecting your own emotional and physical boundaries. We assist you in developing effective communication skills to express your needs, desires, and limitations in a clear and assertive manner. Thirdly, we guide you in identifying healthy relationships. We explore patterns and dynamics that may have contributed to co-dependency, enabling you to recognize and establish relationships that are based on mutual respect, reciprocity, and emotional balance. Lastly, we incorporate internal family system work. This approach helps you understand the different parts of yourself and their roles in your co-dependency patterns. By exploring and healing these internal dynamics, you can develop healthier reactions and responses to challenging situations. In our sessions, we will collaborate to understand your unique journey and tailor our approach to your specific needs. We will explore your past experiences, relationships, and learned reactions, helping you gain insight into how co-dependency developed and identifying strategies for growth and change. Our goal is to provide a supportive and non-judgmental space for you to explore your co-dependency patterns and develop healthier ways of relating to yourself and others. Together, we will work towards empowering you to break free from the cycle of co-dependency and cultivate a more balanced and fulfilling life. Let's embark on this journey of self-discovery and transformation together.

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3 Years Experience

Online in Montmagny, Quebec

Codependency

Satvinder Khurme

Registered Social Worker, MSW, RSW

Codependency is a bit complex psychological issue where your happiness, emotions, mood are controlled by a person, place, substance and you feel low, depressed, anxiety, being dishonest, difficulty in maintaining boundaries which may have effect on your relationships, work place, etc.

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26 Years Experience

Online in Montmagny, Quebec

Codependency

Maksym Tkachenko

Registered Psychotherapist, Registered Psychotherapist(Qualifying)

I guide clients in fostering healthier boundaries, enhancing self-awareness, and cultivating a more balanced sense of self in relationships.

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8 Years Experience

Online in Montmagny, Quebec

Codependency

Colleen Fava

Registered Psychotherapist, RP, Reiki Practitioner, BA

The disease of family members of addicts. Codependency as defined by looking outside of yourself for happiness. Helping you connect with what makes you joyful without relying on others.

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8 Years Experience

Online in Montmagny, Quebec