Stress therapists in Montmagny, Quebec, Canada

Stress

Ashley Bargent Coaching & Counselling

Registered Social Worker, MSW, RSW, ACC (Associate Certified Coach)

The pandemic has made managing and reducing stress simultaneously more essential and more challenging than ever. I can help you gain clarity on where your stress is really coming from and what small changes would make a big difference. Through coaching or counselling, you can move forward and find balance and equanimity.

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9 Years Experience

Online in Montmagny, Quebec

Stress

Chris Pankewich

Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)

Assessing clients for present life stressors is one of the first things I do in therapy sessions. It is vital to ensure we are aware of our current stressors as they can come from diverse areas, and also how to know when those stress levels are pushing us too far. Working with present life stressors can be one of the most functional forms of therapy because they are usually tangible (our current relationships, our current work or school demands, financial realities, health issues etc.). The path to healing and recovery involves learning healthy coping mechanisms to learn how to reduce the impact of stress on the mind, body, and soul, while also starting to take ownership of how to solve the necessary problems to remove the stressors from our lives. Schedule a free consultation with me to see if we are a good fit.

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4 Years Experience

Online in Montmagny, Quebec

Stress

Inner Wisdom Counselling and Art Therapy (Tracey Gramm)

Counsellor/Therapist, RTC, EXAT, FOT, CDP

Stress threatens to overwhelm us in its prevalent state and is pervasive in our lives. It is a leading cause of disease and chronic illness and robs us our of strength and ability to manage our health. Stress affects our performance and our relationships - it impacts the quality of our lives and our peace of mind. At times, it impacts us in negative coping skills such as alcohol abuse, smoking or overeating. Art therapy can provide peace of mind through working with the arts to transform negative thoughts and emotions into connection with your intuition, self compassion, kindness and apprecition. Contact me at 778-389-9234 or tgramm@gmail.com for more information on how I can help you as a stress management therapist in Surrey / Langley.

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6 Years Experience

Online in Montmagny, Quebec

Stress

Colleen Fava

Registered Psychotherapist, RP, Reiki Practitioner, BA

There are all kinds of stressors in our lives. Clients will often come to me to say that they don't understand why all of a sudden they cannot deal with their stress. I reply by letting them know that just like the act of doing the same exercise all day long will eventually stop helping our bodies, it is the same for our emotional well being - we need to learn new coping based on the present. https://www.colleenfava.com/this-too-shall-pass-the-power-of-breathing-allowing-the-uncomfortable/

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8 Years Experience

Online in Montmagny, Quebec