As a distinguished counselor specializing in anxiety and fears, I utilize a sophisticated and evidence-based approach to support individuals in managing and overcoming these challenges. Through personalized interventions, I foster resilience, enhance coping skills, and empower clients to navigate life with confidence, tranquility, and a renewed sense of well-being.
Anxiety is a normal part of life. But when it becomes persistent and constant, its time to do something about it to get it under control. You may feel nervous or have an impending sense of doom that lingers. You may have trouble sleeping or concentrating. You may feel like all you do is worry and this disrupts your worklife, your relationships, your social life and your personal life. Worry can get out of hand and so you feel out of control and upset. It may be linked to depression, or addiction, and you may have other mental health concerns. As a Surrey/Langley therapist that specializes in Anxiety, I can help you find your way through the stress of life transitions and complications.
Contact me at 778-389-9234 or tgramm@gmail. com for more information.
Many scared texts say; don't be afraid. However, courage and fear go hand in hand. It's ok to be afraid of change and transition. In fact, fear may become the driving force for your life to find the courage that it takes to move on, move forward or move through a challenging time.