By finding root cause of your issue with your weight gain or inability to lose weight, we can change from the deep subconscious roots and clear your habits of thinking and behaviours with hypnotherapy, mediation and energy healing.
For many, body image defines who we are. If you are having challenges in this area, hypnosis is a safe and effective way to successfully overcome this challenge. One of the many interventions, Bridges Clinical Hypnotherapy uses is the virtual gastric band program which has been found to be extremely successful for achieving weight management.
This is an area of special interest for me as I have been in the health and fitness arena throughout my life. Again, this would be a holistic approach, body, mind and spirit.
You are not a failing at diets, diet culture is failing you. As a Registered Psychotherapist, I can help you to integrate food and movement in a compassionate and intuitive way. We will address the two extremes of binging and restricting and what’s fuelling this vicious cycle underneath the surface so that you can find true peace with your body and food.