Anger Management therapists in Rawdon, Quebec QC, Canada CA
Anger Management
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
Anger is a normal human reaction and can be effective and beneficial in certain situations, like responding to threats of injury or harm to yourself or others. Not being able to control anger, however, can turn destructive and cause problems in your life, as well as negatively affect personal and professional relationships.
Anger does not only affect your external relationships, it can also have negative effects on your health. Studies have shown that not being able to control your anger can lead to cardiovascular diseases, bulimia (a life-threatening eating disorder), diabetes, and road accidents. We help with emphasizing that the importance is the management of emotions and reactions towards presented situations
5 Years Experience
Anger Management
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Do you feel like your anger is taking over your life? Do you want to learn to better manage big feelings as they come up, or learn more about why they are there?
3 Years Experience
Anger Management
Larysa Strizhevsky
Registered Psychotherapist, MA, RP
Anger is important human emotion that needs expression as much as our other feelings like happiness or sadness. Often when we are angry, there are other emotions hidden under surface. Anger is often described as a “secondary emotion” because it protects our own raw, vulnerable, overwhelming feelings.
When we learn to manage anger, it allows us to stand for our self, protect our personal boundaries and express our needs and feelings in a way that also respects the rights of others.
If you notice that you or your family member has a challenge with anger you may examine the following:
Do you feel often out of control and lack of patience?
Do you notice your family members or friends afraid to talk to you, avoid you or trying to be excessively careful?
Are you noticing that words just slip away and hurting others?
Did anger result in physical harming or damaging?
Do you tend to be often irritated, frustrated or annoyed?
If you answered yes to any of the above questions, I will support you to find more affective and healthier way to express your needs which will increase your energy, find peace within and intimacy with those you care.
Anger issues aren’t uncommon and the first step towards change is awareness of the problem.
Together we can come up with a plan tailored exclusively to you.
If you or someone you know is experiencing anger challenges, contact me today for a free consultation.
6 Years Experience
Anger Management
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD in Psychology
As a therapist with Ph.D. in Psychology and 19 years of experience, I help individuals manage and overcome anger issues using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and insight-oriented approaches like psychodynamic therapy. My integrated approach aims not only to address the immediate triggers of anger but also to explore the underlying emotions and thought patterns, fostering long-lasting emotional well-being and healthier coping strategies.
19 Years Experience
Anger Management
The Cohen Clinic
Psychologist, Psy.D.
If you struggle with managing your anger, you understand the overwhelming flood of emotion that feels totally out of your control. If this difficulty resonates with you or a loved one, then it is important to understand how the anger cycle works. Connect with us today to learn how we can best support you.
10 Years Experience