Internal Family Systems therapists in Riviere-du-Loup, Quebec QC, Canada CA

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Calgary, Alberta therapist: Josh Dempsey, Empowered Life Counselling, counselor/therapist
Internal Family Systems

Josh Dempsey, Empowered Life Counselling

Counsellor/Therapist, RTC, CT
As a therapist specializing in trauma-informed care and a Health & Wellness Coach, my focus is on cultivating confidence, self-awareness, and empowerment in my clients. Whether through a light-hearted approach or a deeper exploration, I strive to enhance understanding of the emotions that shape the narratives we construct about ourselves and the world. I encourage clients to view their lives through intentional lenses, prompting reflection on how their choices and perspectives align with their goals and values. I invite you to book a complimentary 15 minute consultation to discuss whether or not I can be of assistance to you in the situation you find yourself in.  
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2 Years Experience
Online in Riviere-du-Loup, Quebec
Courtenay, British Columbia therapist: Emma Hutchinson, counselor/therapist
Internal Family Systems

Emma Hutchinson

Counsellor/Therapist, RCC, RSW, MSW
Emma offers a warm and compassion counselling space for teens and adults with options to meet in-person, online, and by phone.  
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7 Years Experience
Online in Riviere-du-Loup, Quebec
Richmond Hill, Ontario therapist: Lotus Pathways Psychotherapy, registered psychotherapist
Internal Family Systems

Lotus Pathways Psychotherapy

Registered Psychotherapist, RP, MACP
Mental health must recognize individualism- within the psychotherapeutic environment, my key values include respecting and empowering individualism, and creating a safe, collaborative approach with you. You are the storyteller of your life, and my role is to further support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine and non-judgmental presence while they worked towards their therapeutic goals. You can expect a therapeutic setting that is professional, yet relaxed, and the calm atmosphere we will create together will help you explore your emotions, thoughts, and experiences. Sessions are currently offered virtually or over phone.  
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3 Years Experience
Online in Riviere-du-Loup, Quebec
Toronto, Ontario therapist: Sarah Colen, registered social worker
Internal Family Systems

Sarah Colen

Registered Social Worker, MSW, RSW
Whether it be depression, anxiety, disordered eating, low self-worth, or anything else in between, being stuck in the cycle of "not good enough" can make anyone feel unsafe and unassured in their future. Through an anti-oppressive and healing-centered lens, I emphasize the importance of a supportive, open, and warm therapeutic space. In using compassion, warmth, and non-judgment, I believe in a collective-modality approach-- a blend of IFS, Somatic Experiencing, Mindful Self-Compassion, and EFT--to help you achieve your specific therapeutic goals. While I work with a range of issues (like Anxiety, Depression, and PTSD), my area of expertise is in Eating Disorders/ Disordered Eating. Most importantly, my aim is to help others find balance, stability, hope, and joy in their lives. When you feel ready, let's begin to mend the parts of you that feel "not enough". I look forward to watching you heal, grow, and thrive.  
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1 Years Experience
Online in Riviere-du-Loup, Quebec
Toronto, Ontario therapist: Azin Heydari, registered psychotherapist
Internal Family Systems

Azin Heydari

Registered Psychotherapist, Registered Psychotherapist
Individuals who have experienced trauma or abuse often struggle to acknowledge or accept their own experiences. They may downplay or invalidate themselves because they were told they are "too much" or “too emotional” or may not have felt important enough to be supported. While therapy aims to empower survivors to move past these difficult events, it's important to create space for these experiences and to develop a strong sense of self-compassion and curiosity about how these experiences have shaped your life and daily experiences. Negative experiences can create a constant state of fear in our brains and nervous systems, making it difficult to access the parts of our brain responsible for emotional regulation, flexibility, and connection.  
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4 Years Experience
Online in Riviere-du-Loup, Quebec
Online therapists in Canada