Cognitive Behavioural Therapy is the method most often used in my practice to help people who suffer from thinking disorders. It can be exhausting being our own worst enemy. The point is to pin-point the cycle of thinking, strategically disrupt it, and think of new methods of thought in relation to the same situations or people.
Thinking disorders can impact individuals in different ways by causing disorganized thinking and affecting one's thoughts, perceptions and behaviours. I offer my clients a confidential and welcoming environment where they feel at ease when sharing their thoughts and feelings. My therapy approach focuses on working together to develop strategies and techniques suited to your needs. For further information, please feel free to contact me and receive a prompt reply.
Thinking disorders can manifest in different ways such as Obsessive Cumpulsive Disorder, self esteem, issues, etc. The difference between thinking disorders and personality disorders is that one is specific to how you think vs. how your personality structure may be constructed. With most thinking disorders therapeutic goals focuse on expanding windows of tolerance and challenging beliefs that don't benefit us.
Our thoughts can be a powerful tool that may be both unhelpful and helpful to our wellbeing. Thoughts are interconnected with our emotions and how we behave. Let us unlock some of these thought patterns together to help you distinguish how it affects you and others. My hope is that you will feel empowered to change your thought processes and build strategies towards positive healthier mindsets.