During this difficult time I offer you caring, empathy, and grounding presence to help you navigate the divorce or separation you are going through. Strategies we may use include shadow work, breath, somatic awareness, dealing with anger and loss, healthy boundaries and assertive communication skills.
Divorce can be complicated. People experiencing divorce may feel a multitude of emotions. Sharing your experience of divorce can help you to process it. Processing the divorce will help you move on from your divorce so that you're able to connect with a sense of acceptance, peace, and happiness.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Have you recently gone through a separation or divorce and suddenly you're living a life that feels completely different? Struggling to cope with the change, new stressors, or anxiety? Needing space to grieve the loss, or figure out what the path forward may be? Let's talk about that - Get in touch for a free 15-minute consultation today.
Relationships are tough, and sometimes we need help uncoupling in a healthy way, or processing a challenging separation. Whether you want to explore this as a couple or individually, we can help.
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Individuals may go through several stages of mourning or grief. The emotional intensity of this period usually reaches a peak within the first six months of separation. Many people consider the separation phase to be the most difficult. This is the time between when you decide to get divorced and the date you actually get divorced. This period often presents the most uncertainties where you may want to seek help navigating these difficult times and seeking sufficient support for yourself.