I have training in CBT-I for Insomnia. I can help you make healthy sleep part of your life and improve the depth and quality of your sleep through this structured program.
Sleep is a natural process and an important daily routine. Sleep has enormous health benefits. On the contrary sleep disorders can result into feeling tiered, exhausted and sleepy during the day and may progress into stress, anxiety, depression, also long-term health and mental health issues.
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Sleep & Sleep Hygiene.
One of Tacit's main areas of expertise is helping support clients who struggle with Sleep Disturbance Issues - we also facilitate classes focusing on this topic.
Having difficulty sleeping can be frustrating and debilitating. My goal as a therapist is to work together to identify the underlying causes of your sleep issues, develop a healthy sleep routine, and create strategies to improve your sleep and overall quality of life. For further information, please feel free to contact me and receive a prompt reply.