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North York, Ontario therapist: EMDR and Trauma Therapy Centre, registered social worker
Anger Management

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW
Anger is a natural emotion that can sometimes become overwhelming, impacting our relationships, work, and overall well-being. Learning to manage anger effectively is key to fostering healthier connections and a more balanced life. Through tailored techniques and mindful approaches, anger management empowers individuals to understand the root causes of their anger, develop coping mechanisms, and cultivate greater emotional resilience. We also address how anger can be related to attachment wounds and trauma. Getting to the core of anger will be key. Through the trauma lens of treatment we can help you go through a more harmonious existence.  
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22 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Toronto, Ontario therapist: Jennifer Fukushima, registered psychotherapist
Anger Management

Jennifer Fukushima

Registered Psychotherapist, registered psychotherapist
Anger is an important evolutionary adaptation that has helped us to survive in the face of threats to life. However, it may have a slightly different place in modern society. Many of us don't learn how to set boundaries confidently and assertively and there is often a lot of stigma and judgement that comes with anger. System oppression within capitalism can also be at the heart of anger. I am here to support you in uncovering what is at the root of your anger and providing new ways to express yourself so you can be heard and received.  
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3 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Brampton, Ontario therapist: Lisa Mollica, RP Keeping Peace Counselling, counselor/therapist
Anger Management

Lisa Mollica, RP Keeping Peace Counselling

Counsellor/Therapist, RP
No one WANTS to be angry. Anger is a secondary emotion - meaning, it's a symptom of another emotion that you are dealing with through anger. Often when we feel an emotion that is too overwhelming for us to manage, we react with anger, which lets us avoid that original emotion. Managing your anger will mean that we explore what that original emotion is, help you to identify what caused it, and how you can tolerate it without utilizing anger. Sessions will also allow you to express your feelings in a safe, supportive environment, without judgment, perhaps for the first time.  
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15 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Vancouver, British Columbia therapist: Huda Sajjad, licensed mental health counselor
Anger Management

Huda Sajjad

Licensed Mental Health Counsellor, MA MSc RCC
I have extensive experience assisting clients in addressing anger management issues. My approach involves utilizing various tools and techniques to explore the root causes of their anger.  
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3 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Vaughan, Ontario therapist: Life in Harmony Counselling Services, counselor/therapist
Anger Management

Life in Harmony Counselling Services

Counsellor/Therapist
Enrolling in anger management counseling can teach you the skills needed to manage your anger and prevent it from escalating. You don't have to let anger dominate your daily life. If you or a loved one is struggling with anger management, our mental health experts are available for consultation to provide guidance in effectively managing and overcoming this issue.  
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21 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Online therapists in Canada