FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
North York, Ontario therapist: EMDR and Trauma Therapy Centre, registered social worker
Codependency

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW
Codependency reveals a complex dance of enmeshment and emotional dependency rooted in early relational patterns. Shaped by experiences of attachment insecurity and past traumas, individuals navigate relationships characterized by excessive care taking, people-pleasing, and a blurred sense of self. Like tendrils reaching from the past, these patterns perpetuate cycles of dysfunction and reinforce feelings of inadequacy and unworthiness. Therapy offers a transformative space for unraveling these intricate dynamics, fostering awareness of unhealthy relational patterns and reclaiming autonomy and self-worth. Through healing attachment wounds and addressing underlying trauma, individuals can cultivate healthier boundaries and authentic connections, breaking free from the chains of codependency and rediscovering the power of their own agency and identity.  
Email View Call Now
22 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Victoria, British Columbia therapist: Jilleun Tenning, licensed professional counselor
Codependency

Jilleun Tenning

Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
With ADHD, ADD and Autism, one might lean on the people around them more to help in areas we are limited such as executive function (including things like decision-making, prioritization of tasks, working memory issues etc.). That sometimes creates an unhealthy or codependent relationship where there is a caregiving dynamic to the point that resentment grows. In counselling, you can develop the awareness and skills around your relationship patterns, and learn how to respond differently so that you and your loved ones can be well.  
Email View Call Now
11 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Toronto, Ontario therapist: Jennifer Fukushima, registered psychotherapist
Codependency

Jennifer Fukushima

Registered Psychotherapist, registered psychotherapist
I believe it is important to interrogate the etiology of codependency which has become such a buzz word in pop psychology. Codependency may have its roots in early attachment trauma - the inability of a caregiver to form a safe and stable relationship with their child. However, it is also important to honour the cultural diversity of being in relationship and being in community. Western culture tells us we are supposed to be happy alone, when this is not the way humans lived for millennia. Collectivist cultures show us a different story of what it is to be in relationship. Ultimately, learning to cultivate a sense of secure attachment, along with agency and flexible boundaries may be a way to walk the middle path in addressing codependency concerns.  
Email View Call Now
3 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Wetaskiwin, Alberta therapist: Lorna Barnes, Oak Tree Counselling, licensed professional counselor
Codependency

Lorna Barnes, Oak Tree Counselling

Licensed Professional Counsellor, CT, CPC
Are you a people pleaser? Do you struggle to say 'no' when asked for help? Is it hard to voice your opinion, to make decisions, to do self-care, to set boundaries, or have a good work/life balance? Do you find yourself procrastinating, expecting perfectionism, or struggling with OCD? Do you feel you do everything and no one else does their share? Do you struggle to express your true feelings? Are you terrified to make mistakes? Do you struggle to accept compliments and gifts? Change is possible! Let's work together to discover the root causes of these struggles and to develop healthy patterns and relationships.  
Email View Call Now
21 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Toronto, Ontario therapist: Kennedy McLean Counselling & Psychotherapy Services, registered psychotherapist
Codependency

Kennedy McLean Counselling & Psychotherapy Services

Registered Psychotherapist
Codependency is a bit of a trap. We often don't recognize we are in it but we know something feels off. We feel alone, tired or resentful. Working with a therapist can really help tease apart what is going on and teach you ways to set healthy boundaries.  
Email View Call Now
14 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Online therapists in Canada