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Hamilton, Ontario therapist: Bauer Counselling & Consultation, registered social worker
Stress

Bauer Counselling & Consultation

Registered Social Worker, RSW, BSW, MSW
Stress impacts all walks of life. Some individuals may be more subjective to stress and the impacts that result from the experience. With support, a positive outlook and good coping strategies, stress can be managed at greater ease. Let's start where you are and develop a plan to reduce the stress you're experiencing to improve the quality of your life.  
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10 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Wetaskiwin, Alberta therapist: Lorna Barnes, Oak Tree Counselling, licensed professional counselor
Stress

Lorna Barnes, Oak Tree Counselling

Licensed Professional Counsellor, CT, CPC
The key is to understand what is causing our stress and take steps to lessen it. Whether clients have stress at their workplace, in personal relationships, in their family, or school we'll find solutions by introducing coping skills, self-care, boundaries and self-awareness.  
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21 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
North York, Ontario therapist: EMDR and Trauma Therapy Centre, registered social worker
Stress

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW
Stress unveils a profound interplay between past experiences and present perceptions of threat. Early relational patterns, which have their roots in attachment connections, influence our ability to manage stress and overcome hardship. Trauma, whether overt or subtle, can amplify the body's stress response, leading to heightened levels of anxiety and emotional dysregulation. Therapy becomes a sanctuary for exploration, providing a safe space to unpack the underlying attachment dynamics and process the echoes of past traumas. By fostering self-awareness, nurturing secure attachments, and developing adaptive coping strategies, individuals can begin to navigate the terrain of stress with greater resilience, reclaiming agency over their emotional well-being and forging a path towards inner peace and balance.  
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22 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Vancouver, British Columbia therapist: Huda Sajjad, licensed mental health counselor
Stress

Huda Sajjad

Licensed Mental Health Counsellor, MA MSc RCC
Life often presents us with a myriad of stressful challenges, making it essential to assist clients in effectively navigating these stressors. My focus is on equipping clients with practical tools for stress management while empowering them to proactively address and mitigate potential future stressors. I firmly believe that while life's stresses are inevitable, they can either become overwhelming or remain manageable when individuals have access to the right set of tools and strategies.  
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3 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Mississauga, Ontario therapist: Tea Time Therapy, registered psychotherapist
Stress

Tea Time Therapy

Registered Psychotherapist
When daily tasks become insurmountable or you’re constantly feeling on edge, therapy can provide coping mechanisms to help with your daily life stressors.  
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4 Years Experience
Online in Saint-Augustin-de-Desmaures, Quebec
Online therapists in Canada