It is estimated that 1 in 5 people will experience a mood disorder at some point in their life. You are not alone. I provide a compassionate, non-judgemental space for clients to freely express themselves and to explore their issues openly. Together we can learn how to confront challenges, heal trauma and develop self-compassion to enhance your life and move closer toward your goals.
Check out all our therapists to see who's the best fit for you. We can all work with you around your mental health needs for bipolar disorder. Contact our Intake Worker to help determine who will be the best fit for you.
The types of psychotherapy used to treat bipolar disorder include:
Behavioral therapy. This focuses on behaviors that decrease stress.
Cognitive therapy. This type of approach involves learning to identify and modify the patterns of thinking that accompany mood shifts.
Interpersonal therapy.. and more.
I do not prescribe medication but I do work with individuals with bipolar in coming to terms with the disorder and self-acceptance in integrating it into one's identity without self-stigma or shame. I also work to help the individual learn how to better balance their life, learn about their prodromal symptoms, develop safety plans, address loss issues, address relationship related issues, and learn to be kind to themselves.