One of the most common issues people discover when in relationship. We will work on the underlying unmet needs and trauma that have led to this pattern.
Learning to have a healthy relationship with self and others is a lifelong process. Sometimes we can get overly reliant on others and lose our sense of self. The good news is with therapy and social supports it is possible to return to a healthy sense of self. I have tonnes of experience helping people untangle from codependent relationships and grow in self esteem.
Codependency can feel like a constant struggle, where your well-being is tied to the needs and emotions of others. If you find yourself in this pattern, know that you are not alone, and it’s okay to seek help. Codependency often stems from a deep place of love and care, but it can lead to losing touch with your own needs and desires. Healing from codependency involves learning to set healthy boundaries, nurturing your self-worth, and finding balance in your relationships. Help is available and you deserve to learn to prioritize your own happiness and well-being. Doing this is not a reflection of your lack of care for someone else, but a reflection of showing up for and respecting yourself.
Licensed Clinical Social Worker, Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
Depending on others for approval or for a sense of purpose is a very stressful life. It can feel too scary to be alone or to have someone close romantically can feel overwhelming. Despite these extremes you wish for more stability. I have experience helping people discover and build the internal structures so that you are able to be yourself and feel safe with others.
Reach out today to get the care that you deserve.