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Lake Country, British Columbia therapist: Shaunna Grams, Grams Counselling Services Inc., counselor/therapist
Self Esteem

Shaunna Grams, Grams Counselling Services Inc.

Counsellor/Therapist, Registered Clinical Counsellor
When our inner critic tears down our being, low self-esteem can masquerade as depression, anxiety and passivity. Our imagined versus lived experience (think social media or one-way experiences) can distort our ability to have healthy self and other relationships. It is good to have a talk with ourselves and know the parts that get loud or the parts that shrink. Having a healthier self-esteem means having a flexible, realistic and resilient responsiveness to various interactions both in yourself and with others.  
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13 Years Experience
Online in Saint-Georges, Quebec
Brantford, Ontario therapist: Molly Heffernan, registered social worker
Self Esteem

Molly Heffernan

Registered Social Worker, MSW, RSW
Healthy self-esteem involves a balanced and positive self-perception, while low self-esteem may manifest as self-doubt, negative self-talk, and a diminished sense of personal worth. Self-esteem is not a reflection of your inherent worth, but is influenced by your experiences, relationships, and a lot of societal factors. Improving self-esteem isn't about striving for perfection. It is about embracing your authentic self, and honouring your journey with kindness and acceptance. Improving self-esteem is one of my favourite things to help clients with, and I would love the opportunity to work with you to see yourself through a new, more compassionate, more forgiving, and more accepting lens.  
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9 Years Experience
Online in Saint-Georges, Quebec
Calgary, Alberta therapist: Renee Lyon, therapist
Self Esteem

Renee Lyon

Therapist, MACP, RSW, CEH
Working on self esteem involves digging a little deeper into limiting beliefs. I love helping people discover their true essence.  
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30 Years Experience
Online in Saint-Georges, Quebec
Vancouver, British Columbia therapist: Veronica Chase Coaching and Counselling, counselor/therapist
Self Esteem

Veronica Chase Coaching and Counselling

Counsellor/Therapist, RPC, CCPCP
Self-love, self-care, self-esteem and confidence are connected.  
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7 Years Experience
Online in Saint-Georges, Quebec
Toronto, Ontario therapist: Susanna Damiani di Vergada, registered social worker
Self Esteem

Susanna Damiani di Vergada

Registered Social Worker
Sometimes we are our harshest critics. Feelings of worthlessness, excessive worrying of not being good enough, being very sensitive to criticism are hard to deal with, and seeking for therapy is the first step to overcoming low self-esteem. I can help you identify and challenge your inner critic, help you find value in yourself and better the relationship you have with yourself. I will help you tune into your innermost qualities, allow you to recognize your strengths and potential and be kind and loving to yourself.  
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3 Years Experience
Online in Saint-Georges, Quebec
Online therapists in Canada