Self Esteem therapists in Sainte-Anne-des-Monts, Quebec, Canada

Self Esteem

Hira Imam

Counsellor/Therapist, M.Ed, RP (Qualifying), RCC, CCC

The way we see ourselves impacts our entire lives. Being a person of colour growing up in Canada - I never realized how much western society dictated my perception of myself. And growing up as Pakistani Muslim in Canadian society was a whole other added layer. I support BIPOC and culturally diverse individuals in discovering and connecting with their perception of who they are and ultimately feeling confident in their sense of self. *Free 15 min Consultation Phone Call*

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6 Years Experience

Online in Sainte-Anne-des-Monts, Quebec

Self Esteem

Phyllis Wai Ng

Registered Psychotherapist, MA, RP, CCC

Self-Esteem involves an individual's perception of their worth or personal value. When your self-esteem is too high or too low, that could be harmful. Excessively high self-esteem can be linked with narcism, but excessively low self-esteem can be linked with depression. Self-esteem is important for your motivation and success in life. Signs of low self-esteem are negative outlooks in life, lack of confidence, inability to express needs, focusing only on weaknesses, or excessive feelings of shame, depression, or anxiety. Therapy can help address the maladaptive thoughts linked to one's self-esteem and help develop new patterns of thought.

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21 Years Experience

Online in Sainte-Anne-des-Monts, Quebec

Self Esteem

Mousumi Saha

Registered Psychotherapist, Registered Psychotherapist (Qualifying)

Are you tired of doubting yourself and feeling like you're not good enough? It's time to rewrite that narrative and embrace your worth. I'm passionate about helping individuals like you boost their self-esteem and confidence. Together, we'll uncover the unique qualities that make you special and learn to embrace them fully. Building self-esteem isn't about being perfect; it's about recognizing your strengths, owning your flaws, and loving yourself unconditionally. Through personalized support, we'll work on reframing negative thoughts, setting healthy boundaries, and practicing self-care. Let's embark on this journey of self-discovery together. Reach out today, and let's start building the confidence you deserve.

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13 Years Experience

Online in Sainte-Anne-des-Monts, Quebec

Self Esteem

Friends2go

Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management

A major factor of low self-esteem, however, comes from your own mental state. Your inner voice, or the thoughts in your head, can be constantly telling you that you are not good enough or worth anything, even if there is evidence to the contrary. Negative thinking in general is linked to low self-worth and low self-esteem. That why the focus of the therapy is based on positive enforcement and self empowerment.

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5 Years Experience

Online in Sainte-Anne-des-Monts, Quebec