Chad used to think he never got angry... now he knows the truth. Anger is a fundamental thing to address and can make the difference in people's lives.
If you are struggling with anger issues or feeling triggered or overwhelmed by anger or resentment please reach out to me. This is a common struggle for those who grew up in a household where anger wasn’t an accepted emotion so it is then suppressed. This can lead to more anger and depression. I love seeing the results my clients get when they work with me on their anger and take control of their emotions . I can provide you with tools to manage it in a healthy way.
Anger is a secondary emotion. There are deeper unmet needs, relational patterns and traumas that need to be addressed. I will help you identify and work through the underlying causes of anger.
Registered Social Worker, Registered Social Worker, MSW, RSW
Anger is a natural emotion that can sometimes become overwhelming, impacting our relationships, work, and overall well-being. Learning to manage anger effectively is key to fostering healthier connections and a more balanced life. Through tailored techniques and mindful approaches, anger management empowers individuals to understand the root causes of their anger, develop coping mechanisms, and cultivate greater emotional resilience. We also address how anger can be related to attachment wounds and trauma. Getting to the core of anger will be key. Through the trauma lens of treatment we can help you go through a more harmonious existence.