Stress therapists in Sainte-Marie, Quebec, Canada

Stress

Karen Queller

Art Therapist, M.A Expressive Arts Therapy

Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.

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5 Years Experience

Online in Sainte-Marie, Quebec

Toronto, Ontario therapist: Clare Karasik, registered social worker

Stress

While stress is normal in our modern world, being chronically burnt-out or overwhelmed can cause us to feel unhappy and out of control. We may work together to develop a sense of empowerment and agency by focusing on what's within your control, accepting what you cannot change, and developing coping strategies. I aim to create an arena where you can feel heard, validated, and witnessed in what you're carrying on your shoulders.

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8 Years Experience

Online in Sainte-Marie, Quebec

Stress

Ahmadreza Zamani

Registered Psychotherapist, Registered Psychotherapist

Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension. Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.

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Online in Sainte-Marie, Quebec

Stress

Shannon Loewen

Psychologist, M.Sc. Counselling Psychology

It is inevitable for all of us--life sometimes just gets hard. We can't escape it or avoid it so what do you do when it happens? How do you support yourself? Unfortunately, many of us have not been taught how to manage and cope with periods of intense stress or chronic stress. I can help you build a plan for challenging times and learn tools for managing worry and fear.

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4 Years Experience

Online in Sainte-Marie, Quebec