Depression therapists in Shannon, Quebec, Canada

Depression

Marg Totten Counselling Therapy

Licensed Professional Counsellor, MA, RPC, CPCC, LCT

TImes of depression can be extremely debilitating, and can be due to both biological and situational factors, or nature/nurture. Negative thinking and self-criticalness are unfortunately, common symptoms of depressive disorders, which can make taking action feel even more difficult. A proven solution to some depressive disorders involves taking small steps forward into action, grounding routines that bring a sense of achievement, connection and comfort/enjoyment, and healthier thinking. Spiritually, these can also be times of change or transition called "dark nights of the soul" where having a compassionate a guide accompany you in the journey to new purpose and meaning can be helpful. It would be my honor to assist you in exploring self-defeating thinking patterns and "reframing" your thinking to have it be more rational and empowering.

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15 Years Experience

Online in Shannon, Quebec

Depression

Nave Nijjar, Hear to Heal Counselling Services

Registered Psychotherapist, MA, RP, CCC

Depression can make you loose interest in activities that used to bring you joy. Do you feel like nothing holds meaning anymore? Have you withdrawn from friends and family, increasingly isolating yourself and disconnected from peers? Perhaps you find it tough to get out of bed and have feelings of worthlessness or excessive guilt, when some situation's were not your fault. If your depression is making it difficult to see any light at the end of the tunnel.

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7 Years Experience

Online in Shannon, Quebec

Depression

Lisa Mollica, RP Keeping Peace Counselling

Counsellor/Therapist, RP

"Be positive!" "It could always be worse!" - If you suffer from depression, you hear these invalidating phrases often. Improving your mood takes so much more than just changing your thoughts and behaviours. Sessions with me would first provide you a space to be heard, to explore the root causes behind your feelings, and support you in making connections between your current feelings and your past experiences. We will then fill your toolbox with short-term and long-term strategies that will allow you to find relief, make lasting changes, and achieve your goals.

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15 Years Experience

Online in Shannon, Quebec