Divorce therapists in Thetford-Mines, Quebec, Canada

Divorce

Brandi Rosgen

Licensed Professional Counsellor, B.Ed, MACP, MPCC

High Conflict Divorce High-conflict divorce happens when two people stay mentally and emotionally tangled in the marriage struggles after separation. The inability to resolve conflict and create a new version of a relationship often leads to repeated litigation, custody battles, violation of court orders, and parental alienation, where one parent turns the child against the other parent. I specialize in helping individuals and couples create a second version of their relationship, during and after divorce, in these two areas. 1) Creating a Second Version of the Relationship after Divorce There is a focus on the individuals moving beyond conflict and identifying what they each would like the second version of the relationship to look like. This therapy can be extremely advantageous for children in preventing further damage and creating peace. Additionally, there is a focus on a reduction of stress, anxiety and depression for each individual. Topics such as regulating emotions, recognizing others are entitled to different points-of-view, and understanding that there’s usually more than one way to solve a problem. Therapy is solution and future-focused; history is not necessarily required. 2) Individual Therapy in High Conflict Divorce Sometimes there is no working with the ex! It can be debilitating to be involved with consistent drama and arguing. If you are dealing with a high-conflict ex, you may be experiencing: Sleep troubles Depression Anxiety and panic attacks Decreased appetite Inability to handle emotions Decreased ability to focus Isolating self There is a therapeutic focus on creating relief, feeling more in control, and establishing peace and happiness. Additionally, there is a focus on accepting what is. You may never be able to consciously co-parent because your spouse may choose to stay angry and aggressive for a very long time. Parallel parenting is your best option. Or, you may never be able to reason with your ex. You can have peace by learning not to engage and to separate your emotions, and therefore your responses, from your ex's. As your therapist, my job is to help you accept the reality of your situation and support you as you develop strategies to manage your high-conflict divorce. Some of these strategies include: Minimizing contact Developing an effective communication style Setting and maintaining boundaries Parallel Parenting Managing reactions Finding ways to make your children feel secure Divorce is one of the most challenging experiences anyone can face. You do not need to face it alone. You cannot change your ex, but you can improve the quality of your life by changing how you react and relate to your ex. Contact me today to help you through your high conflict divorce.

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16 Years Experience

Online in Thetford-Mines, Quebec

Divorce

Julie Willsie

Registered Psychotherapist, BSc, MACP; Registered Psychotherapist

Working through separation and divorce can be a particularly stressful time in life as a man or woman. I work with either, in a non-judgemental way, to help you navigate the challenges of building the foundation for successful co-parenting, communication with your ex-spouse, emotion regulation, communication with the greater community (friends and family). We will work together to find the 'new you' as you transcend this difficult time. Whether you were the one to instigate the change, or not, it can be a scary new work to navigate alone.

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3 Years Experience

Online in Thetford-Mines, Quebec