Using a Family Systems approach Soulful Therapy helps people who are living with a codependent dynamic. Together we come to understand how and why this pattern started and move towards change.
Navigating healthy relationships can be an area of struggle for many adults. In our work together you can expect to explore some of the relationship patterns that are causing you distress. Changing your relationship patterns may include recognizing and communicating safe and secure boundaries, directly communicating your needs and feelings, creating greater understanding of other people’s reactions and developing goals for how you would like to show up authentically.
One of the most common issues people discover when in relationship. We will work on the underlying unmet needs and trauma that have led to this pattern.
I can guide and support individuals dealing with codependency by facilitating creative processes that encourage self-exploration, fostering self-awareness, and empowering them to establish healthy boundaries and cultivate self-care practices.