Helping a person with OCD takes patience with the client and meeting them where they are. The focus will be on identifying the origins of this behavior and working to reduce or eliminate the symptoms.
With a personalized approach, I offer strategies to manage intrusive thoughts, compulsive behaviors, and the underlying anxiety that accompanies them. Together, we'll explore your unique challenges, develop coping mechanisms, and work towards reclaiming control over your life.
We work with individuals with OCD, and use Exposure and Response Prevention in our approach, which is the treatment for OCD with the most research supported to date.
I have primarily been working with individuals with OCD for over 10 years. I use empirically supported treatments including exposure and response prevention and acceptance and commitment therapy to target the symptoms of OCD.