Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging are key features of ED therapy. In parallel clients explore tools to healthy the emotional pain surrounding disordered eating.
I have helped clients address the underlying issues resulting in eating disorders as well as assisting them to create and sustain the behavioral changes needed for more than 30 years.
Perfectionism and a lack of self-acceptance lie at the core of many eating disorders. I teach people how to unconditionally accept themselves instead of trying to obtain the perfect body. I also teach people how to alleviate stress and emotional problems which may very well give rise to eating problems and disorders.