As a licensed psychologist specializing in trauma recovery, I provide a safe and validating space for individuals to process their experiences, rebuild their self-esteem, and learn healthy coping strategies. Together, we'll work towards breaking free from the cycle of abuse, reclaiming your inner strength, and cultivating a life filled with joy and fulfillment.
Emotional abuse can leave deep scars and impact various aspects of one's life. With a trauma-informed approach, I offer a safe and supportive space for you to process your experiences, heal from the trauma, and regain a sense of empowerment and self-worth.
Many of the trauma-survivors I work with tell me that the most damaging aspect of their traumas were the many negative messages that they received about themselves from abusers. Emotional abuse often leaves deeply rooted self-doubt and self-loathing in its wake. I use some of the best evidence-based trauma practices available to help survivors of emotional abuse identify and challenge these negative messages, in turn increasing self-confidence and optimism.
Emotional abuse may be more common than many individuals think. It can occur in childhood, at home, at work or in a number of other relationships. Studies have shown that the differences between physical abuse and emotional abuse were not significantly different in terms of harmful long-term mental health outcomes (things like later substance abuse, depression and anxiety). Emotional abuse may not leave bruises, but it can still leave a "mark." If you feel you may be continuing to fell the effects of emotional abuse, please contact me to begin your recovery process.