ADHD therapy and coaching provide an evaluation of ADHD symptoms as well as results-driven interventions to enhance executive functioning. Learning to manage impulsivity, procrastination, and reactivity is an important part of ADHD therapy. Therapy further aims to address the psychological consequences of ADHD such as low confidence, self-doubt, and a weak sense of self.
You've reached adulthood, and never really understood your diagnosis of ADHD. We'll review what ADHD actually is, how it impacts your functioning specifically, and the means to manage it for you.
ADHD treatment is one of the newer treatments I've added to my practice. I use a skills-based treatment structure in which you and I will closely examine the symptoms of ADHD that present the most impairment for you. We'll use a combination of teaching cognitive and behavioral skills combined with behavioral practice/rehearsal to create the behavior change needed to reduce the impairment created by your symptoms. The process works pretty well for most people with ADHD.