The aspects of body image and weight loss important. We all have times the way we see ourselves hurts. What if those thoughts are impacting our lives? If you want to get past negative image thoughts and behaviors we can work together to understand why and get new tools to change our image view. Imagine 'looking in the mirror' with a healthy view and positive thoughts. "You are Amazing!" "You look strong". You will explore your aspects of body image in 4 steps in a safe therapeutic way using art materials and therapeutic techniques to release emotions and safely talk when you are ready using the Signature: Body Aspects Program (6 Sessions).
For many, body image defines who we are. If you are having challenges in this area, hypnosis is a safe and effective way to successfully overcome this challenge. One of the many interventions, Bridges Clinical Hypnotherapy uses is the virtual gastric band program which has been found to be extremely successful for achieving weight management.
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Weight gain can affect our sense of self and how we feel about ourselves. It's important to visit your doctor to rule out any medical reason; it also can involve developing a healthy lifestyle that supports your goals; as I am writing I realize it is not always so simple; can involve past losses, trauma, depression.