Anxiety therapists in Estevan, Saskatchewan SK, Canada CA

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Brantford, Ontario therapist: Molly Heffernan, registered social worker
Anxiety or Fears

Molly Heffernan

Registered Social Worker, MSW, RSW
Anxiety can be really heavy, affecting every aspect of your life and making even the simplest tasks feel overwhelming. If you're experiencing anxiety, please know that you are not alone and that your feelings are valid. Anxiety is not a sign of weakness -- it's actually a common and understandable response to life's pressures. There are many ways to find relief, and healing and anxiety-reduction is absolutely possible. You deserve to feel calm, secure, and hopeful.  
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9 Years Experience
Online in Estevan, Saskatchewan
therapist: Anna Skomorovskaia (Sky), licensed clinical social worker
Anxiety or Fears

Anna Skomorovskaia (Sky)

Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
As a psychotherapist, I chose to work with anxiety because I recognize the tremendous impact it can have on a person's life. Anxiety can manifest in many different ways, from persistent worry and fear to panic attacks and social anxiety. It can also be a symptom of other underlying mental health issues. I believe that by helping individuals understand and manage their anxiety, they can achieve a greater sense of control and improve their overall well-being. Through therapy, I work collaboratively with my clients to understand the roots of the difficulties, and develop coping skills and strategies to manage anxiety symptoms and improve their quality of life.  
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3 Years Experience
Online in Estevan, Saskatchewan
Toronto, Ontario therapist: Tianna Home, registered psychotherapist
Anxiety or Fears

Tianna Home

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Fears and anxiety are natural yet often distressing responses to perceived threats or uncertainties. Fear is an acute reaction to immediate danger, triggering the body's fight-or-flight response. Anxiety, however, is a chronic state of apprehension about potential future events and can stem from genetic predisposition, past trauma, or ongoing stress. In therapy, my goal is to help individuals understand the roots of their fears and anxieties, develop coping strategies, and reframe their thoughts. Techniques like cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness are used to empower clients to manage these responses. The process is personalized, creating a supportive environment for exploring and addressing these challenging emotions.  
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1 Years Experience
Online in Estevan, Saskatchewan
Toronto, Ontario therapist: Transforming Emotions, psychologist
Anxiety or Fears

Transforming Emotions

Psychologist
While feeling fear in the face of danger is adaptive, feeling anxiety when there is no danger is exhausting! If your mind gets trapped in cycles of worry, catastrophizing, and uncertainty, we are here to help. Using emotion focused therapy, we can help you to move beyond simply coping to help you to address the roots of your patterns of worry and anxiety! Book now for a free consultation to find a therapist who has the skills to help you feel and be your best.  
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17 Years Experience
Online in Estevan, Saskatchewan
Toronto, Ontario therapist: Rachel Morris, registered social worker
Anxiety or Fears

Rachel Morris

Registered Social Worker, RSW, MSW
Fritz Perls, the psychiatrist and founder of Gestalt therapy has been credited with saying, ‘Fear is excitement without the breath'. People can often feel isolated and overwhelmed by anxiety and/or fear. Working together, we can uncover/access supports that can transform your experience in these moments and in turn offer you new possibilities and freedom. Ultimately, we cannot completely escape these feelings, but we can become more curious and learn to trust that they offer important information. EMDR is an evidence-based therapy that has been proven to work with symptoms including anxiety, phobias, and panic.  
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5 Years Experience
Online in Estevan, Saskatchewan
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