Stress therapists in Estevan, Saskatchewan SK, Canada CA

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Toronto, Ontario therapist: Transforming Emotions, psychologist
Stress

Transforming Emotions

Psychologist
While a mild stress response can often help us perform at our best, too much stress can paralyze us leaving us unable to think clearly or perform well. It can also be exhausting, and prolonged high stress can contribute to illness. If you are unable to rest, to slow down, or to 'recharge your battery,' of if stress is negatively impacting your relationships with loved ones, you may benefit from working with a therapist to identify the variables that keep your nervous system in high gear. At Transforming Emotions, we will help you to discover how both your present environment, present circumstances and past experiences may be contributing to your pattern of stress. We will help you to prepare to make changes in your life to find more balance within the framework of your goals and values. Contact us today to help us match you with the therapist best qualified to help you with your unique circumstances.  
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17 Years Experience
Online in Estevan, Saskatchewan
Toronto, Ontario therapist: Tianna Home, registered psychotherapist
Stress

Tianna Home

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress is the body's response to perceived challenges or threats, which can be physical, emotional, or mental. While some stress is normal and can motivate action, chronic stress can lead to significant health issues, including anxiety, depression, and physical ailments. Therapy aims to help individuals identify stressors, develop effective coping strategies, and build resilience. Techniques such as mindfulness, relaxation exercises, and cognitive-behavioral therapy (CBT) are commonly used to manage and reduce stress, promoting overall well-being.  
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1 Years Experience
Online in Estevan, Saskatchewan
Brantford, Ontario therapist: Molly Heffernan, registered social worker
Stress

Molly Heffernan

Registered Social Worker, MSW, RSW
Stress can weigh heavily on your mind and body, making it difficult to find peace in daily life. If you're feeling overwhelmed by stress, know that your feelings are valid and you are not alone. Stress is a natural response to life's challenges, but it's important to take steps to care for yourself. You deserve to feel calm and cared for, and there are resources and strategies available to support you on this journey towards well-being.  
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9 Years Experience
Online in Estevan, Saskatchewan
therapist: Anna Skomorovskaia (Sky), licensed clinical social worker
Stress

Anna Skomorovskaia (Sky)

Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
Stress is a natural response to challenging situations, but it can become overwhelming when it persists for an extended period. It can lead to a range of emotional and physical symptoms, including anxiety, depression, fatigue, and physical pain. I believe that through therapy, individuals can learn new coping strategies to manage their stress more effectively. I work collaboratively with my clients to identify the underlying causes of their stress and develop new ways of managing their symptoms. I am committed to providing a safe and supportive space where my clients can feel heard and understood, and I am dedicated to helping them achieve their goals and improve their overall well-being.  
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3 Years Experience
Online in Estevan, Saskatchewan
Toronto, Ontario therapist: Christina Rambhajue, counselor/therapist
Stress

Christina Rambhajue

Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Do you feel burdened by your life's responsibilities? Stress is a reaction that occurs when we are challenged or under pressure in our daily lives. It is critical to understand our limits and practice effective stress management techniques. Together, we'll identify the root causes of your stress and how it manifests in your life. Throughout this process, we will collaborate to build stress management and coping strategies, helping you to live a happier and more fulfilled life.  
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1 Years Experience
Online in Estevan, Saskatchewan
Online therapists in Canada