Research has made great head way with the complexity and often frustrating experience of chronic conditions. Your physical and mental health are connected. You can not influence one without influencing the other. How you direct your attention, thoughts, and regulate stress greatly impacts your experience of pain and health related conditions.
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We help you work through chronic pain issues and re-balance.
Montana Jaro is a therapist with Grounded Minds. Montana has a special interest in working with individuals who are living with chronic pain or illness. Do you struggle to manage your symptoms? Feel depressed or anxious about your circumstances? Your feelings are completely valid. Montana can support you in adapting to your new reality, or perhaps cope with the symptoms you've experienced for many years. Please reach out to schedule a therapy session or free consultation call.
Mindfulness and acceptance and commitment therapies have been used in hospitals and medical clinics to support people with pain and illness for over 40 years. I have trained in pain management therapies and have successfully helped people with pain and illness to live a better quality of life.
Registered Psychotherapist, OT Reg.(Ont.), Registered Psychotherapist
As a Registered Psychotherapist trained in Mindfulness-Based Chronic Pain Management (MBCPM), Cognitive Behaviour Therapy (CBT) and Brainspotting, I will support you in understanding your chronic pain or other symptoms in a whole new way. You will learn new strategies to cope with the symptoms in ways that are rooted in evidence-based interventions. We will go at your pace and ensure that you meet the goals that are meaningful to you. Looking forward to hearing from you so that you can move forward in your life with more clarity, insight, self-awareness, self-compassion, empowerment and confidence.