Stress therapists in Prince Albert, Saskatchewan SK, Canada CA

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Toronto, Ontario therapist: Emilee Burgess, psychologist
Stress

Emilee Burgess

Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for individuals experiencing acute stress in their lives. She will work with you using a cognitive behavioural framework to identify what your specific triggers are and how you can manage your response to stressful situations. Depending on your unique circumstances, skills for managing stress may include: problem-solving, assertiveness, emotional regulation skills, distress tolerance skills, mindfulness, self-compassion, and examining your thinking patterns regarding stress.  
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13 Years Experience
Online in Prince Albert, Saskatchewan
Montréal, Québec therapist: Earlyn Sharpe, counselor/therapist
Stress

Earlyn Sharpe

Counsellor/Therapist, M.A., M.Ed, MHCP, NLP, ND
Stress is a common experience that can significantly impact our mental, emotional, and physical health. As a therapist specializing in stress management, I am dedicated to helping individuals identify sources of stress, develop effective coping strategies, and restore balance in their lives. Through therapy sessions tailored to your unique needs, we explore relaxation techniques, mindfulness practices, and cognitive-behavioural strategies to reduce stress and promote resilience. I aim to create a supportive and empowering environment where clients can gain insight into their stressors, build coping skills, and cultivate greater overall well-being. If you're feeling overwhelmed by stress and seeking support, I am here to help you navigate challenges and regain a sense of calm and control in your life. Together, we can work towards managing stress more effectively and enhancing your quality of life.  
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12 Years Experience
Online in Prince Albert, Saskatchewan
Victoria, British Columbia therapist: Jilleun Tenning, licensed professional counselor
Stress

Jilleun Tenning

Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Stress is a part of life, but these days we tend to have too much of the "bad kind" of stress. Having ADHD and/or ASD adds to that because we sort of have a stress allergy! I'm here to help you learn to decrease your stress and regulate your emotions in a way that feels good to you. Please reach out if you'd like to schedule a free consultation.  
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11 Years Experience
Online in Prince Albert, Saskatchewan
London, Ontario therapist: Novus Rehab, registered social worker
Stress

Novus Rehab

Registered Social Worker, RSW
Stress impacts us emotionally and physically, and indirectly impacts our relationships, work, self-care and other aspects of our lives. Let us help you identify your stressors and discover stress management strategies that help you bring more calm into your life.  
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9 Years Experience
Online in Prince Albert, Saskatchewan
Mississauga, Ontario therapist: Viktoria Vigh, counselor/therapist
Stress

Viktoria Vigh

Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
Stress is an area of life that often impacts people when they seek therapy. Given our current circumstances, many people have sought out therapy and/or life coaching for support. There are many coping strategies to deal with and manage stress. We can work on these together in order to help you get back on your feet.  
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21 Years Experience
Online in Prince Albert, Saskatchewan
Online therapists in Canada