Anxiety therapists in Regina, Saskatchewan SK, Canada CA

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Toronto, Ontario therapist: Nora Taylor, MA, RP, registered psychotherapist
Anxiety or Fears

Nora Taylor, MA, RP

Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Anxiety is a physiological response to fear and/or uncertainty or something that has happened in the past that gets projected into the future. One of the first things I suggest to my clients to do is to slow down; pause and take a breath as the awareness of the anxiety is the first step. Emma Seppala in her TED talk provides us with a exercise in breathing which helps us to do this; she uses breathing in her work to help Vietnam Veterans s to heal from the trauma of war. Other reference for anxiety is Elisha Goldstein Ph.D. Also Elissa Epel Deep Breathing.  
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30 Years Experience
Online in Regina, Saskatchewan
Toronto, Ontario therapist: Kaleidoscope Counselling Collective, registered social worker
Anxiety or Fears

Kaleidoscope Counselling Collective

Registered Social Worker, RSW
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com  
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14 Years Experience
Online in Regina, Saskatchewan
Toronto, Ontario therapist: Wafa Naseem, registered psychotherapist
Anxiety or Fears

Wafa Naseem

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In specializing in anxiety and fears, I offer a safe haven where individuals can confront their worries with courage and resilience. Through a blend of evidence-based techniques and personalized support, I empower clients to reclaim control over their lives and find peace within themselves. Together, we unravel the roots of anxiety, cultivating coping mechanisms and fostering a mindset of calmness and confidence to navigate life's challenges with clarity and strength.  
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1 Years Experience
Online in Regina, Saskatchewan
Brantford, Ontario therapist: Molly Heffernan, registered social worker
Anxiety or Fears

Molly Heffernan

Registered Social Worker, MSW, RSW
Anxiety can be really heavy, affecting every aspect of your life and making even the simplest tasks feel overwhelming. If you're experiencing anxiety, please know that you are not alone and that your feelings are valid. Anxiety is not a sign of weakness -- it's actually a common and understandable response to life's pressures. There are many ways to find relief, and healing and anxiety-reduction is absolutely possible. You deserve to feel calm, secure, and hopeful.  
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9 Years Experience
Online in Regina, Saskatchewan
Toronto, Ontario therapist: Ms. Alison Fosbery, registered psychotherapist
Anxiety or Fears

Ms. Alison Fosbery

Registered Psychotherapist, MA
Anxiety is probably a big part of your life, as it is with most humans. It can be debilitating when you don’t have proper tools to lean on. By applying evidence based strategies, you will feel more in control when things feel overwhelming.  
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11 Years Experience
Online in Regina, Saskatchewan
Online therapists in Canada