Depression therapists in Regina, Saskatchewan SK, Canada CA

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Toronto, Ontario therapist: Nora Taylor, MA, RP, registered psychotherapist
Depression

Nora Taylor, MA, RP

Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
An important thing to remember when facing depression is that it is moveable, changeable. Depression, in my experience, can change with processing what has happened in your life and understanding your response to the impact it has had on your life. It often involves processing that which takes place between the trigger and then the natural response to avoid/get rid of or push away the pain. With a little help the awareness of feeling state can be understood; often it has to do with our relationships and learning how to stick up for ourselves and repair. This is where Mindfulness and Meditation comes in and also self-compassion. For more on self compassion; see Chris Germer and also Kristen Neff.  
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30 Years Experience
Online in Regina, Saskatchewan
Toronto, Ontario therapist: Kaleidoscope Counselling Collective, registered social worker
Depression

Kaleidoscope Counselling Collective

Registered Social Worker, RSW
Depression is all encompassing. It affects all aspects of our life including our physical health, our emotional state, our thinking patterns, our behaviours and reactions, and our relationships. We often lose interest in participating in life and this can lead to feelings of helplessness, hopelessness and worthlessness. Although we can feel like a lost cause at times, there is always hope! Working together in therapeutic relationship, we can can help you reconnect with your joy in a supportive and compassionate way. If you want to start feeling better, book a free consultation or book a session today! www.kaleidoscopecounsellingco.com  
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14 Years Experience
Online in Regina, Saskatchewan
Toronto, Ontario therapist: Wafa Naseem, registered psychotherapist
Depression

Wafa Naseem

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Specializing in depression, I offer a beacon of hope and support for those navigating the depths of emotional turmoil. With empathy and understanding as my compass, I walk alongside individuals on their journey towards healing and inner peace. Through a blend of therapeutic techniques and compassionate guidance, I empower clients to confront their darkest moments with courage and resilience. Together, we unravel the tangled threads of depression, fostering a sense of self-awareness and self-compassion that paves the way for brighter tomorrows. In our shared sanctuary, there's no judgment, only a steadfast commitment to restoring balance and rediscovering joy in life's simplest moments.  
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1 Years Experience
Online in Regina, Saskatchewan
Brantford, Ontario therapist: Molly Heffernan, registered social worker
Depression

Molly Heffernan

Registered Social Worker, MSW, RSW
Depression can feel like such an overwhelming weight, affecting most or all areas of your life. If you are experiencing depression, please know that you are not alone and that your feelings are valid. Depression is definitely not a sign of weakness, and is a complex and challenging condition that can affect anyone. Depression doesn't discriminate no matter how many people seem to "have it worse" than you. There is absolutely hope and help available! Healing takes time, but you deserve to feel better. You don't have to face this alone.  
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9 Years Experience
Online in Regina, Saskatchewan
Guelph, Ontario therapist: Stacey Molengraaf, registered psychotherapist
Depression

Stacey Molengraaf

Registered Psychotherapist, Student RP (Qualifying), RPC-C (Candidate)
One of my favourite analogies to explain the experience of depression is that depression is like a giant Yeti sitting on top of you all day long. It makes getting up, doing daily tasks, interacting with others, and even sitting extremely hard and tiring. As such, and for many other reasons, walking the path with depression can be profoundly challenging. At the same time, some research suggests that depression has an evolutionary function, namely, to slow us down and focus all our energy on solving the complex problem that started the depressive episode. In essence, it forces us to stop and reflect. In therapy, I support clients to explore their relationship with depression, develop tools to stay regulated when it shows up, get curious if it has an important message for them, and take action towards their goals (which may include responding to depression messages). In my personal and clinical experience, I have seen that depression can be an opportunity for life reflection and profound personal growth.  
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3 Years Experience
Online in Regina, Saskatchewan
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