Social Anxiety therapists in Regina, Saskatchewan SK, Canada CA

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Toronto, Ontario therapist: Kaleidoscope Counselling Collective, registered social worker
Social Anxiety

Kaleidoscope Counselling Collective

Registered Social Worker, RSW
We often tell ourselves stories about what other's are thinking of us, how poorly we've performed in an interaction, or predict how awkward and terrible something may end up being. These kinds of thoughts can increase our anxiety and spur a bunch of avoidance and/or numbing out behaviour. Then we sit at home beating ourselves up, feeling alone and isolated. Therapy can help us shift these stories, take different actions and start to feel more content, confident and authentic in social situations. Book a free consultation or book a session today! www.kaleidoscopecounsellingco.com  
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14 Years Experience
Online in Regina, Saskatchewan
Stratford, Ontario therapist: Joe White, registered psychotherapist
Social Anxiety

Joe White

Registered Psychotherapist, MACP, RP
Social anxiety can unexpectedly disrupt social interactions, leading to panic attacks and overwhelming thoughts of being judged or humiliated. This can manifest through physical symptoms such as blushing, sweating or trembling. It can also lead to fear of social situations or excessive analysis of past social interactions. I offer personalized support for social anxiety using targeted treatments like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), or Eye Movement Desensitization and Reprocessing (EMDR). These treatments can assist individuals in managing their social anxiety.  
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5 Years Experience
Online in Regina, Saskatchewan
Ottawa, Ontario therapist: Melanie Fuller, registered psychotherapist
Social Anxiety

Melanie Fuller

Registered Psychotherapist, Psychotherapist (Qualifying)
Social anxiety is a common, uncomfortable experience. I will collaborate with you in our sessions to form a treatment plan that meets your needs to forge the life you prefer, in line with your values. My work with social anxiety often involves social skill practice (i.e., role play, assertive communication techniques and other interpersonal effectiveness skills), psychoeducation on relationship red-flags, somatic experience work (i.e., meditation, distress tolerance and emotional regulation skills), exposure therapy, and more.  
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5 Years Experience
Online in Regina, Saskatchewan
Toronto, Ontario therapist: Nora Taylor, MA, RP, registered psychotherapist
Social Anxiety

Nora Taylor, MA, RP

Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Social anxiety can be related to our sense of self/our self esteem; feeling a sense of empowerment in relationships; feeling that we are accepted just as we are; no change needed. It can involve learning new communication skills. Social anxiety if also related to experiences of shame. Bringing shame out into the light of day can help.  
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30 Years Experience
Online in Regina, Saskatchewan
Brantford, Ontario therapist: Molly Heffernan, registered social worker
Social Anxiety

Molly Heffernan

Registered Social Worker, MSW, RSW
Social anxiety can feel overwhelming, making everyday interactions seem daunting and exhausting. If you're struggling with social anxiety, please know that your feelings are valid and you are not alone. This condition is not a reflection of your worth or capabilities, but rather a challenge many people face. Overcoming social anxiety is a journey that involves understanding your fears, practicing self-compassion, and gradually stepping out of your comfort zone. You are deserving of connection and confidence, and there is hope for a more peaceful and fulfilling social life.  
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9 Years Experience
Online in Regina, Saskatchewan
Online therapists in Canada