Do you find you experience mood swings that seem to come out of nowhere, or triggers that easily pop up when you wish they wouldn't? Do you worry people will abandon you? Do you struggle with feeling impulsive, and wanting to take back control? Do you want to understand yourself more, and feel more empowered in your life? Let's talk about this - get in touch for a free consultation to get started.
I am passionate about supporting clients living with Borderline Personality Disorder. I can support you in improving your relationships, learning effective ways of getting your needs met, managing your emotions, and cultivating a richer and more meaningful life over all. I am trained in both dialectical behaviour therapy ad cognitive behaviour therapy in the treatment of BPD.
Living with Borderline Personality Disorder (BPD) can be overwhelming, but with the right support, it's possible to find stability and improve your quality of life. I offer compassionate and evidence-based care tailored to your unique needs. Through a combination of therapy modalities such as Dialectical Behavior Therapy (DBT), Schema Therapy, and mindfulness techniques, we'll work together to address intense emotions, unstable relationships, and self-destructive behaviours. My goal is to provide you with a safe and non-judgmental space to explore your experiences, develop coping skills, and build resilience. Whether you're struggling with impulsivity, identity issues, or difficulty regulating emotions, I'm here to support you on your journey towards healing and recovery.
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We help you work through your borderline personality disorder and navigate those areas of distress.