Suicidal thoughts come in many different forms. They might be vague thoughts like, if I died all this would go away. They might be more certain with an actual plan in mind for what you want to do. However these thoughts appear in your mind, they are pointing at a level of pain you are feeling that can feel overwhelming and that you see no way out of. We often cannot see a solution by ourselves. If we keep our pain inside, we deny ourselves the chance to see another perspective. Sometimes just being given permission to say it all out loud can bring enough release to then start considering alternative solutions. Don't suffer alone. Give yourself a chance to see if there could be a different way out of your pain. Whatever you feel is ok, your thoughts are your own, and only you can decide if you want to try something different/
Psychologist, UK Chartered Counseling Psychologist
Life can feel hopeless at times and maybe we turn to suicidal thoughts as a way out. Although thinking about suicide is scary to some, it really is a common complaint. Let's talk about how your thoughts may be exploring suicide and begin to get at the root of your feelings. Validation of this intense feeling is step one in moving toward a more hopeful way of living.
Bognor Regis, Bristol, London, West Sussex Suicidal thoughts these usually come along side depression, sometimes these are just thoughts with no plan in place. i work with clients to find out what is making them feel this way, do they need a safety plan and how to support them to get through this difficult time