Stress therapists in Balerno, Scotland, United Kingdom

Stress

Jayne LESLEY Allen

Hypnotherapist, MIBWRT,MNCH,GQHP, Brainworking Recursive Therapist, NLP Practioner, Mindfulness Teacher, Coach

Are you experiencing stress? is it probably affecting all areas of your life making you feel anxious, irritable. Is it affecting your work, your relationships and your long term physical and emotional health The body responds to danger by releasing hormones into the blood stream. This immediately give us an edge both physically and mentally, giving us more strength and mental alertness, to help us survive. In the fast paced life we live today the stress buttons are being constantly pressed. Instead of escaping from a sabre tooth tiger we are stressed about important presentations, getting stuck in traffic and meeting targets. The result impermeably having to experience the feelings of danger and readiness at the expense of being calm and relaxed. With Cutting edge psychological tools and traditional practices you can be finding the calm in and average of between 1 and 4 sessions

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14 Years Experience

In-Person Near Balerno, Scotland

Online in Balerno, Scotland

Stress

Birgit Schreiber

Psychologist, PhD and MA in Psychology

We all know it and there are very impactful ways of combatting stress, including a range of interventions which help us, quite quickly, shift the stress levels in our lifes, very effectively.

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24 Years Experience

Online in Balerno, Scotland

Stress

Alexandra Vartosu

Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC

Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life. I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience. In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.

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11 Years Experience

Online in Balerno, Scotland

Stress

Crystal Taylor - Soulful Hearts In Nature

Life Coach, RSMT

Stress is not a bad thing in and of itself...it mobilizes our body and mind for bursts of extra energy when needed. It becomes a problem however when the stress response is fairly constant and unrelenting and the body/mind don't normalize and come back to a relaxed state each time. I specialize in working with highly sensitive people to get to the roots of the frequent stressors in their lives and we work together in a supportive setting to implement new more balanced ways of responding to the stressors of life and how to quickly bring the body and mind back to a peaceful state.

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15 Years Experience

Online in Balerno, Scotland