Depression is like looking at life through grey-tinted glasses rather than rose-tinted glasses. I can help you to build up your energy again and tackle the sense of hopelessness and lethargy that often pulls us down.
For the past 15 years I have worked in the NHS and within the charity sector.
I have extensive experience working with people struggling with issues such as depression, sadness, grief and anxiety.
Counselling provides a space for you to explore your experiences and feelings in a respectful and confidential space. The focus of the conversation is to understand your experience and provide support to explore the ways in which you can introduce change into your life.
We will provide you with Mindfulness-based Cognitive Therapy and Hypnotherapy for Depression, as well as tools and techniques cope better in in the future.
I work with your depression to understand why it's there and how you're feeling about yourself in your life. I find depression is often linked with having a strong critical voice which doesn't truly help us. We can work together to create a more compassionate and encouraging voice towards yourself that drives you more to live the life that you want.