Many of my clients became very isolated during the COVID-19 pandemic. They had difficulty getting back to social activities after lockdowns. Before the pandemic, many of them had problems with depression and social anxiety. Some of them also experienced new fears and anxieties due to the pandemic and the challenges they faced as a family.
I offer DBT, which is a type of psychological treatment for people with social anxiety and depression.
This may or may not be linked to previous lockdown for some people. I work in a person centred way to understand the reasons behind it and set achievable goals with my client if this is what they want to do in order to build a support network.
Bognor Regis, Bristol, London, West Sussex Social Isolation this often comes with social anxiety as the more we withdraw from everyone the harder it can be to reach out and not be anxious and afraid when we have to go anywhere