Are you avoiding situations due to anxiety? Is it stopping you from living a full life?
Anxiety attacks can produce an unpleasant cocktail of symptoms; sweating palms, nausea, palpatations, hyperventilation and feelings of paranoia. As anxiety is usually triggered by specific circumstances, many people find themselves avoiding those situations where they may experience anxiety, this in itself can exacerbate the problem, especially if those situations involve work, travel or socialising. With cutting edge psychological tools anxiety can be a thing of the past in between 1 and 4 sessions.
I'm highly experienced in working with clients living with anxiety, stress, fears, and panic disorders.
Through a gentle and indirect approach, I'm able to quickly treat the presenting issues whilst identifying the root cause.
Registered Psychotherapist, BSc(hons) Counselling and Psychotherapy, Trauma Center Trauma-Sensitive Yoga Facilitator, MBACP (accredited)
Anxiety can be crippling, and the last few years has given us many reasons to feel anxious as we have tried to find ways of coping with a constant invisible threat. Talking through your fears and anxieties can be the start of finding some relief. I also work ways of coping to help the anxiety become more manageable, like yoga-inspired movement and relaxation.