Trauma and PTSD can impact so many areas of your life and how you view yourself. It can leave you feeling vulnerable and anxious, and can stop you living your life to the fullest. I use a technique called Rewind, which I have seen have fantastic results in overcoming PTSD. It is also used for other areas, such as phobias, and can be hugely powerful in removing a lot of the repeated symptoms that come from deep trauma.
Registered Psychotherapist, BSc(hons) Counselling and Psychotherapy, Trauma Center Trauma-Sensitive Yoga Facilitator, MBACP (accredited)
As above, I am experienced in working with clients who have experienced different kinds of trauma, including complex trauma over a period of time. I work both long and short term, depending on your needs. If seeking help to work with your trauma feels scary, please be assured that the feeling of safety is paramount for me, and we will work together to establish this and approach the work you want to do at a speed that suits you - you are in control.
Trauma and PTSD are symptoms experiences due to an event or a series of events. Somatic therapy will guide and support the process of discharging the trauma from the body so that it doesn't affect one's present behavior any longer. It is not a life sentence.
Addressing trauma is something that therapy is excellent at addressing. Not always easy to confound but the scientific evidence is clear. Its frequently effective. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.