Grief is a normal human reaction to loss of any kind. It is an essential, but uncomfortable, process that we must go through in order to move forward. Moving forward can be scary though and the process of grief itself is a lonely place. I can offer you a comforting, supportive space to work through those emotions.
"Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it." - Stephen Levine
Loss and grief can be a lonely and isolating experience but you don't need to be alone with it. Together in a safe and supportive working relationship, we will move through the grief process at a pace that is comfortable for you using a multi-modal approach that brings richness and color and joy back to life when everything feels gray and muted due to the loss.
We will all experience loss of someone or something (a relationship, work) that we cherish in our lifetimes. It is inevitable but it doesn't make it any easier. I can help you work through the pain of your loss so that although the future will never be the same, it will not have to be black or empty.
Registered Psychotherapist, BA, MA, Post MA Dip, BPS Accred
Feeling loss, feeling grief is one of the hardest things we have to navigate in life. Feeling the stark presence of someone´s absence; and at worst it is everywhere you turn. I can bring a torch for you into these darkest of all spaces and help your find your precarious way through. It takes time; and I have all the patience in the world.
Loss and grief can impact us all very differently. The loss of someone we love can arouse complex and confusing feelings. Counselling provides a space for you to explore your experiences and feelings in a respectful and confidential space.