Holding on to hurt and anger is a drain on you, not the person who upset you. Being unable to forgive, maintains a blockage within you for moving forward and this must be cleared to have any chance of a happier future.
As a counselling psychotherapist, I can help individuals and groups explore their personal freedom and forgiveness. Through a variety of strategies, I'll help them release their pain and resentment. It's also about finding inner peace and being able to move forward with a more positive outlook. To achieve this, mindfulness tools and improved self-awareness will be offered as a form of treatment.
Registered Psychotherapist, BA, MA, Post MA Dip, BPS Accred
Forgiveness sets us free. But why is it so hard to forgive? Because the hurt goes so very deep we can get stuck in it like mud flats or quicksand. Come and talk me through how hurt you are and let´s see what helps you heal. Because as you heal you will find you have a choice to forgive.