OCD is a complex, overwhelming condition but there are proven techniques to help reset your brain and thought patterns to let go of those compulsions because continuing to give in to them only pulls you deeper down. I can provide and understanding, supportive environment for you to tentatively take the steps to challenging those obsessions and compulsions once and for all.
Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
We all strive for perfection, but for some of us perfection becomes an end in itself. When our thinking overtakes our ability to act we cannot function. Fortunately there are clear pathways to solving this extremely difficult dilemma.
Counsellor/Therapist, PG Dip, MA, BACP Accred, EMDR Accred, 20 years experience as a Therapist
OCD can lead you through depressed or manic states. Together we will try to find ways of holding those states as best as you can in greater awareness of what is happening to you
I help you to uncover the deeper root of your OCD. This means together we can unpack your unique experience with OCD. We can understand how it has helped and hurt you. We can then work to see why this developed in the first place and why it may no longer be helpful. In the process we can strengthen how you see yourself in your life.