Depression
Counsellor/Therapist, BSW, MGY, Dip of Hypno-Counselling, Cert Clinical Hypno-Psychotherapy, AMHSW, MAASW, CMAHA
Depression affects the way people think about themselves and their situations. People often describe depression as having a constant flow of negative thoughts, feeling hopeless, worthless, confused, numb, and unable to find a way to improve their emotional wellbeing. H-L Therapy staff listen to clients and assist them to build the understanding of what is happening to them and how to best overcome depression. Behaviour activation is one the cognitive behaviour strategies that is especially useful for depression. Interpersonal Therapy is also beneficial as it supports the clients to identify what is important to them, redefine their roles and expectations, develop a skillset to address interpersonal disputes and challenges and implement strategies to assist their emotional health.
30 Years Experience
Online in Beulah Park, South Australia
Depression
Psychologist, Registered Psychologist, MAPS, MAAPi (AU), LPC (USA), NCC, CAIMHP
Depression is one of the most common issues that Australians deal with. Unfortunately, 1 in 7 Australians will experience depression at some point in their lifetime. Fortunately, there are many things that may improve depression. You can choose one that fits your lifestyle & exact needs.
27 Years Experience
Online in Beulah Park, South Australia
Depression
Registered Social Worker, BASS, GDYMH, MSW
My person centered, strengths based & trauma informed practice helps me to create individual counselling plans that can support people through their depression. I have completed a Graduate Diploma in Youth Mental Health which has given me a great knowledge in both mental health & how to identify & therapeutically treat mental conditions in both adult clients & young people.
16 Years Experience
Online in Beulah Park, South Australia