Compassion Focus Therapy therapists in Berea, South Carolina SC
Compassion Focus Therapy
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
Hi, my name is Dr. Jessica Shine! I am caring and passionate about my purpose to help you heal past traumas and navigate through life’s difficult experiences and transitions. I love working with people from all walks of life and growing our therapeutic relationship in a non-judgmental, safe, and supportive environment. I strive to provide you with the necessary tools for your growth and success as your therapist, accountability partner, shoulder to cry on, and cheerleader! I’m here to connect the dots and help you understand how your childhood, family dynamics, intimate relationships, life experiences, and trauma all factor in the life decisions you make.
10 Years Experience
Compassion Focus Therapy
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Taking the step to seek support is a courageous move, and I want to applaud you for it. I know everyone has a different story, and I'm here to honor and respect yours. As your therapist, my focus is on creating a collaborative and caring space where you can explore your thoughts and emotions. In our sessions, we can delve into your experiences, tackle obstacles, discover fresh perspectives, and uncover the strengths within you. Being a black woman, I recognize the significance of your identity and am dedicated to honoring each person’s story.
15 Years Experience
Compassion Focus Therapy
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
7 Years Experience
Compassion Focus Therapy
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
7 Years Experience
Compassion Focus Therapy
Shauna Pollard
Psychologist, Ph.D.
*Who I can help*: Adults (21+) with ADHD and/or Depression, wanting Weekly therapy sessions, who travel amongst various PSYPACT states, who are Therapists in Private Practice with ADHD, and/or adults who are navigating the experience of being 1st or 2nd gen immigrant.
*Online only. Fee: $250 per session. While I don't directly accept insurance, many insurance plans offer partial reimbursement for out-of-network services. This means that you may pay for sessions upfront and then submit a claim to your insurance company for reimbursement. (If you need to stay in-network with your insurance, use this link : https://www.youtube.com/watch?v=XAXGYr1WJsQ)*
Please visit my website to learn more & schedule your consult: https://www.drspllc.com/
16 Years Experience